When all else fails...REST. How often do you try to 'fight through' stuff? You're tired or you don't feel all that hot or you just don't seem to be getting anything done right. You keep plugging away, hoping that it'll all just work itself out. Maybe you're dealing with pain of some kind: emotional, physical, spiritual. Or maybe you're just plain BLAH.
The reason so many 'gurus' are always talking about the merits of meditation is simple. When you quiet yourself; when you finally say ENOUGH and just go be still, everything seems to fall away and before you know it...all is well again.
So next time you feel that ICK oozing all over you, step aside for a bit. If you're at a workplace where you can't just go lie down somewhere, a closet will do. Go find one and lock yourself in for 15 minutes. Turn off the lights and just sit. If you happen to be lucky enough to work from home, then get out of your office; get off the computer and go chill for a while.
I'm tellin' ya.